Arlina Allen
Arlina Allen
392 Sobriety Reset: 3 Ideas To Get You Through Your First 30 Days
392 Sobriety Reset: 3 Ideas To Get You Through Your First 30 Days
392 Sobriety Reset: 3 Ideas To Get You Through Your First 30 Days
Tuesday 9th September 2025
Arlina Allen offers three transformative ideas for those starting their first 30 days of sobriety. Learn strategies to make early recovery manageable.
Explicit
15 minutes
Inspiring
Encouraging
Supportive
Hopeful
Informative
About this podcast
Author:
Arlina Allen
Overview:
Categories:
Sobriety Toolkit
Family Recovery from Addiction
Sexual Empowerment & Identity
Creative Recovery Journeys
Understanding Addiction & Recovery
Links:
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Episodes:
424 (View all)
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Get the buttons here!Sobriety Reset: Ideas to Tackle Your First 30 Days
Episode Overview
- Focus on staying sober one day at a time to ease anxiety.
- Build a support network to avoid isolation.
- Plan ahead for cravings and triggers; stay hydrated and eat protein.
- Engage in activities to combat boredom and find joy.
- Rediscover childhood passions to fill your calendar.
"You can do anything for one day. Just focus on staying sober for today."
Curious about how to kick-start your sobriety journey? Arlina Allen's latest mini-episode is a must-listen for anyone embarking on their first 30 days of sobriety. With her characteristic warmth and humour, Arlina shares three game-changing ideas to make those early days more manageable. The episode highlights the importance of focusing on one day at a time, a simple yet powerful mindset trick that eases the daunting prospect of lifelong sobriety.
You'll also learn why isolation can sabotage recovery and how connecting with others can be your secret weapon. Arlina suggests building a support network, whether it's a friend, peer group, or even reaching out to her directly. The episode dives into practical strategies to combat cravings, such as staying hydrated and maintaining a protein-rich diet. Ever felt like boredom was dragging you down?
Arlina explains how it’s actually a sign of peace and shares tips to fill your calendar with engaging activities that keep you away from the bottle. From joining clubs to rediscovering childhood passions, there are countless ways to stay busy and find joy in your new sober life. So, if you're looking for actionable advice and a sprinkle of light-heartedness on your recovery path, this episode has got you covered. What will you do today to support your sobriety journey?