Arlina Allen
Arlina Allen
398 Sobriety Reset - What To Say When You First Quit Drinking
398 Sobriety Reset - What To Say When You First Quit Drinking
398 Sobriety Reset - What To Say When You First Quit Drinking
Tuesday 7th October 2025
Learn how to communicate your decision to quit drinking confidently and protect your boundaries with Arlina Allen's practical advice.
Explicit
6 minutes
Inspiring
Informative
Supportive
Encouraging
Empowering
About this podcast
Author:
Arlina Allen
Overview:
Categories:
Sobriety Toolkit
Family Recovery from Addiction
Sexual Empowerment & Identity
Creative Recovery Journeys
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
400 (View all)
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Get the buttons here!Mastering Social Situations When Quitting Alcohol
Episode Overview
- Use simple, confident language to communicate your decision.
- Identify 'safe' and 'unsafe' people to tailor your approach.
- Prepare for social events in advance to avoid pressure.
- Have a 'sober buddy' for support during challenging situations.
- Remember, you're not responsible for others' feelings about your choice.
"People will receive information with the same level of energy that you deliver it."
Curious about how others navigate their sobriety journey? This episode of 'The One Day At A Time Recovery Podcast' is a must-listen for anyone in the early stages of quitting drinking. Arlina Allen tackles the often awkward social dynamics of explaining your choice to stop drinking to friends, family, and colleagues. She offers practical advice on how to communicate effectively with 'safe' and 'unsafe' people, ensuring you maintain your boundaries without feeling shame or discomfort.
Arlina shares simple language you can use to handle these conversations with confidence, and she stresses the importance of preparing in advance for social events. With a mix of humour and empathy, Arlina also discusses the value of having a 'sober buddy' and being ready to exit situations that might compromise your commitment to sobriety. Whether you're participating in Sober October or just starting your journey, this episode provides valuable insights into managing social pressures while staying true to yourself.
Ready to take the first step towards a life free from alcohol? Tune in and find out how you can make those initial conversations less daunting.