4 – How One Simple Exercise Saved My Life With Adil Amarsi4 – How One Simple Exercise Saved My Life With Adil Amarsi
The Thought Hackers
Having been diagnosed with BiPolar depression at age 14 after 4 suicide attempts, Adil Amarsi lost all hope until a life changing attempt on his own life lead him to find a higher calling. After a few more setbacks,
38:37•16 Sept 2017
Adil Amarsi: From Darkness to Light with One Simple Exercise
“The thing that's always pulled me back, even when I've forgotten about it- but the moment I rediscover it always brings me right back is getting a journal and just writing things I'm grateful for, even if that thing I'm grateful for doesn't exist.”
Imagine being 14 years old and diagnosed with bipolar depression after multiple suicide attempts. That's where Adil Amarsi found himself, lost and without hope. In this episode of 'The Thought Hackers', hosts Hamish Bayston and Nathan Segal invite Adil to share his deeply personal journey through the darkest times of his life. Adil opens up about the harrowing impact of childhood trauma and the relentless grip of suicidal thoughts.
But this isn't just a tale of despair; it's a story of remarkable resilience and transformation. A pivotal moment in Adil's life led him to discover a simple yet powerful exercise that became his lifeline. This episode dives into the healing power of gratitude and journaling, and how these practices can break the cycle of generational trauma. Adil's newfound purpose in helping others navigate their mental health challenges is nothing short of inspiring.
If you're seeking a heartfelt and practical guide to overcoming mental health struggles, this episode offers both hope and actionable advice.
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