Hamish Bayston & Nathan Segal
Hamish Bayston & Nathan Segal
4 – How One Simple Exercise Saved My Life With Adil Amarsi
4 – How One Simple Exercise Saved My Life With Adil Amarsi
4 – How One Simple Exercise Saved My Life With Adil Amarsi
Saturday 16th September 2017
Adil Amarsi reveals how one simple exercise helped him overcome bipolar depression and trauma in this inspiring episode of 'The Thought Hackers'.
39 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Hamish Bayston & Nathan Segal
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Mindful Recovery
Entrepreneurship for Personal Growth
Healing Relationships
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Episodes:
47 (View all)
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Get the buttons here!Adil Amarsi: From Darkness to Light with One Simple Exercise
The thing that's always pulled me back, even when I've forgotten about it- but the moment I rediscover it always brings me right back is getting a journal and just writing things I'm grateful for, even if that thing I'm grateful for doesn't exist.
Imagine being 14 years old and diagnosed with bipolar depression after multiple suicide attempts. That's where Adil Amarsi found himself, lost and without hope. In this episode of 'The Thought Hackers', hosts Hamish Bayston and Nathan Segal invite Adil to share his deeply personal journey through the darkest times of his life. Adil opens up about the harrowing impact of childhood trauma and the relentless grip of suicidal thoughts.
But this isn't just a tale of despair; it's a story of remarkable resilience and transformation. A pivotal moment in Adil's life led him to discover a simple yet powerful exercise that became his lifeline. This episode dives into the healing power of gratitude and journaling, and how these practices can break the cycle of generational trauma. Adil's newfound purpose in helping others navigate their mental health challenges is nothing short of inspiring.
If you're seeking a heartfelt and practical guide to overcoming mental health struggles, this episode offers both hope and actionable advice.