40. What Feeling 'Triggered' Actually Means - Defensiveness Explained

40. What Feeling 'Triggered' Actually Means - Defensiveness Explained

Ever felt overwhelmed by a sudden wave of emotion and wondered why? In this eye-opening episode of 'Underground Confidence Recovery', Shelley Treacher, a BACP Accredited Somatic Psychotherapist, dives deep into the concept of being 'triggered'. She breaks down what it truly means and how these emotional responses can lead to comfort eating, addiction, and strained relationships. Drawing from her extensive experience, Shelley explains how past traumas shape our reactions and how recognizing these triggers is the first step towards healing.

She shares practical tips for managing these emotional flare-ups and emphasizes the importance of self-compassion. Shelley also touches on how love and relationships can be significant triggers for comfort eating and offers insights into progressing differently in these areas. Whether you're struggling with addiction or simply want to understand your emotional responses better, this episode is packed with valuable advice and compassionate guidance. Tune in to learn more about the psychology behind triggers and how to foster emotional well-being.