408 Overcoming Betrayal And Suicidal Depression In Sobriety408 Overcoming Betrayal And Suicidal Depression In Sobriety
The One Day At A Time Recovery Podcast
Sonia Callan shares her journey through addiction and depression, highlighting journaling and community support as key elements in her recovery.
1:06:43•11 Dec 2025
Overcoming Darkness: Sonia Callan's Journey to Sobriety
Episode Overview
- Journaling can serve as a therapeutic tool, akin to talking with a friend.
- Community support is crucial in rebuilding life after addiction.
- Exploring moderation versus abstinence is a valid part of recovery.
- Recognizing emotional bottoms can be as pivotal as external ones.
- Recovery journeys are unique; there is no one-size-fits-all solution.
“"I thought I was different, but we are all the same."”
How do people find hope in the darkest times? In this episode of 'The One Day At A Time Recovery Podcast', you'll meet Sonia Callan from Sisters in Sobriety, who shares her incredible journey through addiction, high-functioning alcoholism, and the struggles of suicidal depression. Despite the serious nature of these topics, the conversation remains engaging and uplifting, as Sonia and host Arlina Allen explore the transformative power of journaling, community support, and self-compassion.
Sonia's candid storytelling reveals how her drinking escalated from teenage experimentation to a daily habit, yet it was a simple moment of clarity at brunch that sparked her recovery journey. She talks about the impact of betrayal and divorce on her mental health and how she found solace in writing and connecting with others who understand her experiences. The discussion also touches on the importance of questioning moderation versus abstinence and the evolving perceptions within the sober community.
Sonia's vulnerability and insights provide practical tools for anyone looking to improve their mental well-being, whether they're in recovery or not. So, grab a cup of tea, sit back, and reflect on your own journey with Sonia's story. Have you ever considered how a simple act like journaling could change your life?
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.