Arlina Allen
Arlina Allen
408 Overcoming Betrayal And Suicidal Depression In Sobriety
408 Overcoming Betrayal And Suicidal Depression In Sobriety
408 Overcoming Betrayal And Suicidal Depression In Sobriety
Thursday 11th December 2025
Sonia Callan shares her recovery journey from alcoholism and depression, highlighting the power of journaling and community support.
Explicit
67 minutes
Inspiring
Honest
Supportive
Informative
Hopeful
About this podcast
Author:
Arlina Allen
Overview:
Categories:
Sobriety Toolkit
Family Recovery from Addiction
Sexual Empowerment & Identity
Creative Recovery Journeys
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
423 (View all)
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Get the buttons here!Overcoming Darkness: Sonia Callan's Journey to Sobriety
Episode Overview
- Journaling can serve as a therapeutic tool, akin to talking with a friend.
- Community support is crucial in rebuilding life after addiction.
- Exploring moderation versus abstinence is a valid part of recovery.
- Recognizing emotional bottoms can be as pivotal as external ones.
- Recovery journeys are unique; there is no one-size-fits-all solution.
"I thought I was different, but we are all the same."
How do people find hope in the darkest times? In this episode of 'The One Day At A Time Recovery Podcast', you'll meet Sonia Callan from Sisters in Sobriety, who shares her incredible journey through addiction, high-functioning alcoholism, and the struggles of suicidal depression. Despite the serious nature of these topics, the conversation remains engaging and uplifting, as Sonia and host Arlina Allen explore the transformative power of journaling, community support, and self-compassion.
Sonia's candid storytelling reveals how her drinking escalated from teenage experimentation to a daily habit, yet it was a simple moment of clarity at brunch that sparked her recovery journey. She talks about the impact of betrayal and divorce on her mental health and how she found solace in writing and connecting with others who understand her experiences. The discussion also touches on the importance of questioning moderation versus abstinence and the evolving perceptions within the sober community.
Sonia's vulnerability and insights provide practical tools for anyone looking to improve their mental well-being, whether they're in recovery or not. So, grab a cup of tea, sit back, and reflect on your own journey with Sonia's story. Have you ever considered how a simple act like journaling could change your life?