Luke Hand
Luke Hand
420
420
420
Wednesday 20th April 2022
Join Luke Hand as he navigates a day of sobriety, mood swings, and nostalgic reflections in this heartfelt episode.
Explicit
3 minutes
Thought-provoking
Raw
Engaging
Fun
Authentic
About this podcast
Author:
Luke Hand
Overview:
Categories:
Sobriety Day by Day
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Comedic Journeys
Financial Health in Recovery
Links:
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Episodes:
1407 (View all)
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Get the buttons here!Luke Hand's Diary: Navigating a Day of Sobriety and Nostalgia
Each morning, peace arrives at your door in the form of choices, work, fractured concentration. All day walked in the park, stranger at the supermarket interacted with me jokingly about the print on my sweater.
Ever wondered what a day in the life of someone committed to sobriety looks like? In this episode of 'Luke Hand Diary,' Luke takes us through his experiences, from the mundane to the unexpected. Starting with a quote that sets the tone for the day, 'Each morning, peace arrives at your door in the form of choices, work, fractured concentration,' Luke gives listeners a glimpse into his daily routine and the small moments that make it unique.
He shares his interactions with strangers, including a light-hearted exchange about the print on his sweater at the supermarket, and reflects on how these seemingly trivial encounters contribute to his sense of peace and mindfulness. Luke also opens up about his mood swings and energy levels, which he meticulously logs in his sobriety app every evening. He candidly admits to not eating enough and having a few beers before bed, adding a layer of raw honesty to his narrative.
One of the standout moments in this episode is Luke's nostalgic trip down memory lane as he talks about 'Dream Phone,' a childhood game that involved calling a crush on a plastic phone with pre-recorded messages. His humorous description is sure to evoke fond memories for listeners who played similar games in their youth. This episode isn't just about sobriety; it's about finding joy and meaning in everyday life.
Whether you're on your own journey to sobriety or simply curious about the day-to-day experiences of someone who is, this episode offers a heartfelt and relatable perspective.