421 The Hidden Beliefs That Control Your Behavior With Nir Eyal

421 The Hidden Beliefs That Control Your Behavior With Nir Eyal

What drives someone to make lasting changes in their life, especially when battling addiction? The latest episode of The One Day At A Time Recovery Podcast unravels this mystery with the help of Nir Eyal, a behavioural design expert and bestselling author. If you've ever wondered why knowing what to do doesn't always translate into action, this episode has the answers.

Eyal introduces the concept of the 'Motivation Triangle,' explaining that true motivation isn't just about desire—it's built on behaviour, benefit, and belief. Arlina Allen, the host, brings her 31 years of sobriety experience to the table, creating a dynamic conversation with Eyal. They discuss the common pitfalls in recovery, like the gap between knowing and doing, and how beliefs play a crucial role in overcoming these hurdles.

Eyal argues that it's not a lack of willpower or knowledge that trips us up but rather our underlying beliefs. The episode also touches on Byron Katie's 'The Work,' a method of reframing beliefs to reduce suffering and increase peace. Through personal anecdotes and practical exercises, listeners are shown how to identify and shift limiting beliefs.

For those grappling with addiction or looking to better themselves, this episode offers a fresh perspective on the power of belief as a tool for change. Eyal’s engaging storytelling, combined with Allen’s insightful questions, makes this episode a must-listen for anyone interested in personal growth and recovery. As you tune in, consider this: What hidden beliefs might be holding you back from achieving your goals?