Dr Christian Heim
Dr Christian Heim
#45 Overcome Negative and Useless Thoughts (7) A-hah! So that’s the root-cause of my thoughts.
#45 Overcome Negative and Useless Thoughts (7) A-hah! So that’s the root-cause of my thoughts.
#45 Overcome Negative and Useless Thoughts (7) A-hah! So that’s the root-cause of my thoughts.
Thursday 12th November 2020
Join Dr. Christian Heim as he uncovers the roots of negative thoughts and provides tools to let go and focus on what truly matters.
31 minutes
Informative
Empowering
Thought-provoking
Raw
Engaging
About this podcast
Author:
Dr Christian Heim
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Healing Relationships
Mindfulness & Technology in Health
Navigating Intimate Relationships
Links:
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Episodes:
113 (View all)
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Get the buttons here!Digging Deep: Uncovering the Roots of Negative Thoughts with Dr. Christian Heim
To kill your useless thoughts, you find and sever their roots.
Ever wondered why certain negative thoughts keep popping up in your mind? In this episode of The Dr. Christian Heim Podcast, Dr. Heim takes you on a journey to uncover the origins of these pesky thoughts. Are they echoes from your childhood? Or perhaps planted by someone else? Drawing from psychoanalysis, Dr. Heim offers six key insights to help you understand, accept, and ultimately let go of these unhelpful thoughts.
He dives into how early experiences and interactions shape our mental landscape, often without us even realizing it. But don't worry, it's not all heavy stuff—Dr. Heim sprinkles in his signature Australian humor to keep things light and engaging. By the end of the episode, you'll have practical tools to shift your focus from what's dragging you down to what truly matters.
If you're looking to clear out the mental clutter and live a more fulfilling life, this episode is a must-listen.