5 Minute Self Love Exercise — PTSD TV Monday Motivation5 Minute Self Love Exercise — PTSD TV Monday Motivation
The Overcoming PTSD Podcast
If you're interested in learning more about how Brad and I not only healed our PTSD, but saved our relationship (and made it a LOT stronger because of it) check out this free case study video here - https://www.overcomingptsd.info/love In the video I...
20:07•5 Aug 2019
Five Minutes to Self-Love: A Simple Exercise for PTSD Recovery
“Action breeds motivation. It is a very awesome, awesome exercise to bring kindness to yourself, positivity to yourself and love, self love to yourself, because how often, how often do you guys take a moment to realize how great you are?”
Feeling overwhelmed by PTSD and looking for a quick, effective way to boost your recovery? In this episode of 'Healing Journeys: Conquering PTSD with Expert Guidance', hosts Kayleen Wright and Brad Schipke introduce a five-minute kindness exercise that could be just what you need. As international PTSD recovery coaches who have walked the path themselves, Kayleen and Brad share their personal stories and practical advice on how self-love can transform your healing journey.
They dive into the common excuses we make to avoid self-care and highlight the incredible impact of positive self-talk. The episode is a heartfelt reminder that the relationship you have with yourself is the cornerstone of your recovery. By dedicating just five minutes a day to this kindness exercise, you can begin to foster a sense of self-love and positivity that will ripple through all aspects of your life.
Tune in to discover how this simple practice can help you build a stronger, more compassionate relationship with yourself.
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