5 Steps to Setting Boundaries with a Toxic Person EP1305 Steps to Setting Boundaries with a Toxic Person EP130
The Relationship Recovery Podcast
Learn five steps to set boundaries in toxic relationships with Kierstyn Franklin and Tiffany Denny on 'The Relationship Recovery Podcast'.
33:17•28 Feb 2023
Mastering Boundaries: 5 Steps to Handle Toxic Relationships
“Boundaries are like a tree trunk and you're the person in the middle and you get to decide on those rings, because if you cut a trunk in half, there's all those rings and you can decide where people fall or where subjects fall.”
Ever found yourself tangled in a toxic relationship and wondered how to set boundaries without completely cutting ties? This episode of 'The Relationship Recovery Podcast' is here to help. Hosts Kierstyn Franklin and Tiffany Denny dive into the tricky world of setting boundaries, especially when dealing with narcissistic or toxic individuals. They argue that while it might seem easier to just cut such people out of your life, that's not always feasible.
Instead, they offer five actionable steps to create healthier interactions. From understanding what you're willing to accept to having an exit plan, each step is designed to empower you to protect your emotional well-being. They also touch on why it's hard to let go of toxic relationships and the importance of self-compassion when you slip up. Plus, you'll get some book recommendations and affirmations to bolster your journey. If you're struggling with setting boundaries, this episode is a must-listen.
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