#50 Moving Your Mind with Nick Bracks#50 Moving Your Mind with Nick Bracks
The Self Development Podcast
Nick Bracks shares his journey from fashion to mental health advocacy, discussing resilience, accountability, and the power of speaking out.
1:20:25•6 Sept 2022
Nick Bracks on Mental Health: From Struggles to Strength
“But I think the biggest thing that I've learned is that it's okay not to be okay and it's okay to ask for help and it's okay to talk about things.”
How does someone go from the glitz of the fashion world to becoming a passionate mental health advocate? In this episode of The Self Development Podcast, Johnny Lawrence chats with Nick Bracks, whose journey is nothing short of inspiring. Known for his modelling career and TV appearances, including a stint on Dancing with the Stars, Nick has faced his own battles with depression and anxiety since he was just 11 years old.
His candid discussion about these struggles on national television marked the beginning of his mission to raise mental health awareness. Nick's story is a testament to resilience and the power of speaking out. He talks about the importance of accountability, using personal challenges as motivation, and staying focused on the future. The conversation also delves into the impact of social media on mental health and the significance of seeking help.
Whether you're dealing with mental health issues yourself or supporting someone who is, Nick's insights offer valuable takeaways. Tune in for an engaging and heartfelt discussion that underscores the importance of mental well-being.
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