#503 Dr Jill Stoddard#503 Dr Jill Stoddard
Mental Illness Happy Hour
Dr. Jill Stoddard discusses managing anxiety with mindfulness and practical strategies on 'Mental Illness Happy Hour'.
1:33:26•4 Sept 2020
Dr. Jill Stoddard Shares Practical Tips for Managing Anxiety
“It's amazing how much overlap there is, and it's one of the reasons why I started this podcast is because this stuff is so complicated and so many things share similarities.”
Anxiety can be a relentless companion, but understanding it better can make a world of difference. In this episode of 'Mental Illness Happy Hour', host Paul Gilmartin sits down with psychologist and author Dr. Jill Stoddard to break down the complexities of anxiety. Dr. Stoddard offers a fresh perspective on the different forms anxiety can take and how to spot the triggers that set it off.
With a blend of professional expertise and personal anecdotes, she emphasizes the role of mindfulness in navigating those tough moments when anxiety feels overwhelming. But it's not just about identifying anxiety; Dr. Stoddard also shares actionable strategies to manage it, including the importance of therapy and the support of community groups. She and Paul also challenge the conventional ways mental health issues are categorized, advocating for a more nuanced approach to treatment.
This episode is packed with insights and practical advice that could be a game-changer for anyone struggling with anxiety. Tune in to gain a deeper understanding and some useful tools to help you on your journey.
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