#512 Anxiety - Joe List#512 Anxiety - Joe List
Mental Illness Happy Hour
Comedian Joe List shares his journey with anxiety, panic attacks, and sobriety on 'Mental Illness Happy Hour'.
1:03:00•6 Nov 2020
Joe List on Overcoming Anxiety and Embracing Sobriety
“I guess I've always felt really really anxious and insecure and fearful ever since I can remember, as a kid. That was very helpful to realize that fear had been driving a lot of my decisions and choices and behavior... And once someone says, oh, that's this thing, you immediately feel relieved of it.”
Imagine feeling overwhelmed by anxiety while trying to make people laugh. That's the reality for comedian Joe List, who joins host Paul Gilmartin on 'Mental Illness Happy Hour' to talk about his journey through anxiety, panic attacks, and ultimately, sobriety. Joe opens up about the struggles he faced before asking for help and how therapy played a crucial role in his recovery. His story is a blend of humor and honesty, making it relatable for anyone grappling with similar issues.
He shares how comedy became his lifeline, offering moments of joy amidst the chaos. Joe also highlights the small victories that have helped him manage his anxiety, emphasizing the importance of self-care and seeking support. This episode is a candid look at mental health from someone who knows the ups and downs all too well. Whether you're dealing with anxiety yourself or supporting someone who is, Joe's insights offer a comforting reminder that you're not alone.
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