52. Overcoming Emotional Eating and Going Headfirst with Coach Gabrielle J. Chery52. Overcoming Emotional Eating and Going Headfirst with Coach Gabrielle J. Chery
Strong Tower Mental Health with Heidi Mortenson
We don’t realize we are emotionally eating until we are emotionally eating. Emotional Eating Expert & Coach, Gabrielle J. Chery, didn’t realize until she had gained 30 pounds. She was insecure, hiding, experiencing depression. She started going to...
33:47•19 May 2022
Breaking Free from Emotional Eating with Coach Gabrielle J. Chery
“We have this false expectation that weight loss is going to equal confidence and it's going to equal body confidence. It's: what does god actually want for us?”
Ever found yourself reaching for snacks when you're stressed or sad? You're not alone. In this episode of 'Strong Tower Mental Health', host Heidi Mortenson chats with emotional eating expert and coach Gabrielle J. Chery. Gabrielle shares her personal story of gaining 30 pounds before realizing she was using food to cope with her emotions. Despite losing the weight, she discovered that true confidence doesn't come from a number on the scale.
Gabrielle dives into the mind-body connection and how our emotions can dictate our eating habits. She offers a faith-based approach to breaking free from emotional eating, focusing on self-awareness and healthy habits. Are you truly hungry, or are you seeking emotional comfort? This episode is packed with practical advice and heartfelt insights to help you identify and address emotional eating patterns. Heidi also touches on the importance of recognizing when eating issues go beyond emotions and require professional help.
Tune in for an eye-opening conversation that could change your relationship with food.
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