53. Triggers, Self-Awareness & Emotions, Oh My!

53. Triggers, Self-Awareness & Emotions, Oh My!

Ever find yourself snapping at a loved one or reaching for comfort food without really knowing why? In this episode of 'Strong Tower Mental Health', Heidi Mortenson unpacks the mysteries behind our emotional triggers and how they can sneak up on us. Heidi, a Licensed Marriage and Family Therapist, dives into the importance of recognizing these triggers and becoming more self-aware to avoid spiraling into issues like PTSD, anxiety, eating disorders, and substance abuse.

Heidi doesn't just stop at identifying the problem; she provides practical tools to help you manage your reactions. One of her standout pieces of advice? Focus on gratitude and thankfulness when you're feeling triggered. Instead of letting negative thoughts fester, she encourages listeners to bring those thoughts to a higher power for clarity and peace. The episode is filled with actionable insights and ends on a hopeful note with a prayer aimed at boosting self-awareness and embracing one's true identity.

Whether you're struggling with emotional triggers or simply looking for ways to improve your mental health, this episode offers a blend of professional guidance and spiritual wisdom that's both supportive and transformative.