54. Avoiding Emotions and Offloading Hurt Strategies Commonly Used54. Avoiding Emotions and Offloading Hurt Strategies Commonly Used
Strong Tower Mental Health with Heidi Mortenson
Most of us don’t feel emotions. We offload emotions. Is this you? Do you find yourself avoiding feelings? I have seen so many mental health clients not be aware of their emotions, or even know the lack of awareness they have. I am not immune to this...
29:54•30 May 2022
Facing Emotions Head-On: Strategies to Stop Offloading Hurt
“We have a global numbing issue in this world, and so what I want you to do is pay attention to: are you numbing or is it moved into a place of addiction?”
Do you find yourself pushing your feelings aside, only to have them bubble up later in unexpected ways? In this episode of 'Strong Tower Mental Health', Heidi Mortenson, a Licensed Marriage and Family Therapist, tackles the common habit of avoiding emotions. Drawing from the work of Brené Brown and Bessel Van Der Kolk, Heidi breaks down six strategies people use to offload their hurt, from numbing with alcohol and food to more subtle tactics like chandeliering and stockpiling.
These behaviors can lead to trauma and a constant sense of unease if left unchecked. But don't worry, Heidi doesn't just leave you hanging with the problem. She offers practical advice on how to be present with your emotions, including techniques like journaling, square breathing, and seeking therapy. She also emphasizes the importance of faith and curiosity in the healing process.
Whether you're someone who tends to bottle up feelings or you know someone who does, this episode is packed with insights and actionable steps to help you manage your emotions in a healthier way.
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