Tom Conrad: Addiction Recovery Podcaster
Tom Conrad: Addiction Recovery Podcaster
531: Sick of Being Controlled by Their Addiction? How to measure your own success...
531: Sick of Being Controlled by Their Addiction? How to measure your own success...
531: Sick of Being Controlled by Their Addiction? How to measure your own success...
Sunday 1st June 2025
Explore how families can measure success while supporting loved ones battling addiction. Self-care is key.
55 minutes
Informative
Supportive
Compassionate
Encouraging
Hopeful
About this podcast
Author:
Tom Conrad: Addiction Recovery Podcaster
Overview:
Categories:
Recovery Reimagined
Creative Recovery Journeys
Innovative Treatments & Recovery Paths
Family Recovery from Addiction
Recovery from Trauma
Links:
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Episodes:
555 (View all)
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Get the buttons here!Finding Peace Amidst Addiction: A Family's Journey
Episode Overview
- Family members can measure their success by focusing on personal growth.
- Self-care practices like journaling and setting boundaries are vital.
- Soberlink offers additional accountability but doesn't replace treatment.
- Shifting focus from controlling the addict to nurturing oneself is key.
- Therapy can help break negative visceral responses.
It's not what you're measuring, but who you're measuring.
In this episode of Real Recovery Talk, Tom Conrad, along with Benjamin B. and Dr. T., tackle the emotional rollercoaster that families experience when dealing with a loved one's addiction. Using Britney Spears' public struggles as a backdrop, they delve into the question of how family members can measure their own success amidst the chaos of addiction. It's not just about the addict staying clean; it's also about the family finding peace and progress in their own lives.
Tom and his guests discuss the visceral reactions family members might have, such as feeling anxious when a loved one calls, even if they're sober. The episode emphasises the importance of self-care and personal growth for family members. They suggest practical steps like journaling, setting boundaries, and engaging in activities that bring joy and fulfilment. The hosts introduce Soberlink, a portable breathalyser device that adds an extra layer of accountability for those in recovery.
While not a substitute for treatment, it serves as a tool to help maintain sobriety. Throughout the episode, Tom shares anecdotes from his own recovery journey, illustrating how stepping back and focusing on oneself can sometimes lead to unexpected positive changes in an addicted loved one. Listeners are encouraged to reflect on their own lives and consider what self-care looks like for them.
By shifting focus from controlling the addict to nurturing themselves, family members can find their own path to healing. This episode is a call to action for families to reclaim their lives and redefine success on their terms.