55: Trauma 10155: Trauma 101
Finding Strength Podcast
Matt and Brindy Quackenbush explore childhood trauma's impact and the path to healing in this insightful episode.
56:49•12 Oct 2022
Trauma 101: Unpacking Childhood Trauma with Matt and Brindy Quackenbush
“The reason why you're amazing and incredible is because you've been traumatized and you can grow from trauma.”
Ever wondered what trauma really is and how it shapes our lives? In this eye-opening episode of the Finding Strength Podcast, hosts Matt and Brindy Quackenbush dive into the complex world of trauma, especially childhood trauma. Drawing on their expertise as a psychotherapist and life coach, they break down Adverse Childhood Experiences (ACEs) and their long-term effects on the brain and nervous system.
But it's not all doom and gloom; the episode also highlights the incredible potential for post-traumatic growth and the role of self-compassion in healing. Matt and Brindy get personal, sharing their own stories of dealing with trauma, making this episode not just informative but deeply relatable. If you're curious about how past experiences shape your present or seeking ways to heal, this episode offers valuable insights and practical advice.
Tune in to discover how understanding trauma can be the first step towards a healthier, more resilient you.
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