56: What is Emotional Sobriety?56: What is Emotional Sobriety?
Soberful
Emotional Sobriety is about learning to deal with your feelings and emotions. Stopping drinking just isn't enough. We have to learn to tolerate and experience emotions instead of running, and numbing Sobriety can give us the ability to experience our...
50:29•19 Jun 2019
Emotional Sobriety: Navigating Feelings Beyond Alcohol
“Emotional sobriety is being able to experience the full spectrum of your emotions, your emotional life, and not want to just run or numb from them, be able to experience them, go through them, tolerate them.”
Ever wondered what happens after you stop drinking? Veronica Valli and Chip Somers dive into this in their latest chat on 'Soberful'. They unpack the idea of emotional sobriety, stressing that quitting alcohol is just the first step. It's about learning to feel and deal with your emotions instead of numbing them. In this episode, they share personal stories and practical advice on how to handle the ups and downs of life without reaching for a drink.
From understanding the full range of emotions to developing self-awareness, Veronica and Chip emphasize that emotional sobriety is an ongoing journey. Tune in for an honest, relatable discussion that might just change the way you think about sobriety.
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