57: Health from the Inside out with Special Guest Stephanie Gaudreau57: Health from the Inside out with Special Guest Stephanie Gaudreau
Soberful
Step Gaudreau mission is to help women create bigger, bolder, fiercer lives - by building health from the inside out. In this episode, we discuss body image, health, nutrition. Step advises us how we can get started with exercise how we can deal with...
56:41•26 Jun 2019
Building Inner Strength: Wellness Tips with Stephanie Gaudreau
“We have forgotten to be in touch with our bodies and what our body needs and what our body is saying it wants.”
Ever wondered how to build a healthier, more vibrant life from the inside out? In this episode of 'Soberful', Veronica Valli and Chip Somers sit down with wellness expert Stephanie Gaudreau to unpack this very topic. Stephanie's mission is to help women live bigger, bolder lives by focusing on internal health. They chat about everything from body image and nutrition to exercise and dealing with cravings in early sobriety.
Stephanie shares practical advice on how to start exercising, manage cravings, and understand the deeper meaning of wellness beyond just diet. If you're curious about how to kickstart your own health journey while staying sober, this episode offers a treasure trove of tips and insights. Tune in to learn how you can listen to your body, use exercise to process emotions, and embrace a holistic approach to wellness.
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