Paul Gilmartin
Paul Gilmartin
#592 BPD & DBT - Jesse Finkelstein
#592 BPD & DBT - Jesse Finkelstein
#592 BPD & DBT - Jesse Finkelstein
Friday 20th May 2022
Therapist Jesse Finkelstein discusses BPD and DBT therapy on 'Mental Illness Happy Hour'. Learn about emotional regulation and practical DBT skills.
Explicit
78 minutes
Informative
Empowering
Authentic
Supportive
Transformative
About this podcast
Author:
Paul Gilmartin
Overview:
Categories:
Body & Mind
Sobriety Toolkit
Healing from Sexual Trauma
Healing Relationships
Financial Health in Recovery
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Episodes:
650 (View all)
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Get the buttons here!Jesse Finkelstein's Insights on BPD and DBT Therapy
For those of us that were raised in homes where dealing with emotions in a healthy manner was not modeled for us, we are sent into life with conflicts A Day, with a sledgehammer and a jetpack to escape, and that's it.
Ever felt like your emotions are running the show? In this engaging episode of 'Mental Illness Happy Hour', host Paul Gilmartin chats with Jesse Finkelstein, a therapist who specializes in Borderline Personality Disorder (BPD) and Dialectical Behavior Therapy (DBT). Jesse brings his wealth of knowledge to the table, offering practical advice and insights on how DBT can help manage the emotional ups and downs associated with BPD.
He dives into the bio-social theory of emotion dysregulation and emphasizes the importance of self-validation and building mastery. Jesse also introduces 'The Game of Real Life', a unique tool designed to help people develop their DBT skills in a fun and interactive way. If you're curious about how to better regulate your emotions or support someone with BPD, this episode is packed with valuable takeaways.