#592 BPD & DBT - Jesse Finkelstein#592 BPD & DBT - Jesse Finkelstein
Mental Illness Happy Hour
Therapist Jesse Finkelstein shares how DBT therapy can aid those with BPD, focusing on emotional regulation and practical skills.
1:17:37•20 May 2022
Jesse Finkelstein's Insights on BPD and DBT Therapy
“For those of us that were raised in homes where dealing with emotions in a healthy manner was not modeled for us, we are sent into life with conflicts A Day, with a sledgehammer and a jetpack to escape, and that's it.”
Ever felt like your emotions are running the show? In this engaging episode of 'Mental Illness Happy Hour', host Paul Gilmartin chats with Jesse Finkelstein, a therapist who specializes in Borderline Personality Disorder (BPD) and Dialectical Behavior Therapy (DBT). Jesse brings his wealth of knowledge to the table, offering practical advice and insights on how DBT can help manage the emotional ups and downs associated with BPD.
He dives into the bio-social theory of emotion dysregulation and emphasizes the importance of self-validation and building mastery. Jesse also introduces 'The Game of Real Life', a unique tool designed to help people develop their DBT skills in a fun and interactive way. If you're curious about how to better regulate your emotions or support someone with BPD, this episode is packed with valuable takeaways.
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