UK Health Radio Podcast
UK Health Radio Podcast
6: Janey Lee Grace - Natural Health & Sobriety - Episode 6
6: Janey Lee Grace - Natural Health & Sobriety - Episode 6
6: Janey Lee Grace - Natural Health & Sobriety - Episode 6
Friday 20th January 2023
Join Janey Lee Grace on UK Health Radio as she shares practical tips on natural health, diet changes, and staying sober. Listen for supportive advice!
44 minutes
Informative
Empowering
Thought-provoking
Supportive
Non-judgmental
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Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
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Get the buttons here!Janey Lee Grace: Embracing Natural Health and Sobriety with Practical Tips
If you were going to have something like an apple and some yogurt for dessert, don't hold it. So if you've got the balance of your meals right, if you've really focused on protein, lots of vegetables, like half a plate of vegetables, quarter of a plate of protein, a few tablespoons of carbs and healthy fats, whether it's dressings or avocado, and having more at your meals rather than snacking is infinitely better.
Ever wondered how small changes in your diet can lead to big improvements in your health? Janey Lee Grace, the author and founder of The Sober Club, shares her wisdom on natural health and sobriety in this episode of the UK Health Radio Podcast. She chats with leading nutritionist Dominique Ludwig about the power of real food and how to 'Renew, Reset, and Recharge' without the need for restrictive diets.
Janey dives into the benefits of seasonal and local foods, the importance of mindful eating, and ways to reduce inflammation through simple lifestyle tweaks. She also discusses the role of accountability in maintaining a healthy lifestyle and offers practical tips for finding protein sources that fit your dietary needs. And if you have a sweet tooth, don't worry – Janey has some delicious and healthy dessert ideas up her sleeve too.
This episode is packed with actionable advice and a supportive, non-judgmental approach to well-being. Perfect for anyone looking to improve their health naturally while staying sober.