UK Health Radio Podcast
UK Health Radio Podcast
6: JJ Stenhouse - Alchemy 1.01 - Episode 6
6: JJ Stenhouse - Alchemy 1.01 - Episode 6
6: JJ Stenhouse - Alchemy 1.01 - Episode 6
Friday 20th January 2023
Join JJ Stenhouse on Alchemy 1.01 as she discusses brain games, cognitive health, and managing anxiety with top experts.
52 minutes
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Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
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Get the buttons here!Alchemy 1.01: Brain Games, Anxiety, and Living Naturally with JJ Stenhouse
It's not any single thing, it's the single thing you do every day.
Can games really boost your brain power? In this episode of Alchemy 1.01 on UK Health Radio, JJ Stenhouse dives into the fascinating world of cognitive health with expert Professor James Goodwin. They discuss how brain games might just be the key to enhancing your mental agility and why maintaining a 'cognitive reserve' is essential for long-term brain health. From high-intensity activities like dancing to learning new languages, Stenhouse and Goodwin explore practical ways to keep your mind sharp.
But that's not all. The episode takes a thoughtful turn as JJ sits down with Kamran Bedi, the author of 'The Anxiety Antidote'. Bedi shares his insights on understanding and managing anxiety, especially during stressful times like the holiday season. His tips are practical and grounded, offering listeners real strategies to cope with everyday stress. This episode is perfect for anyone looking to transform their life in harmony with nature.
Whether you're curious about the benefits of brain games or need advice on handling anxiety, JJ Stenhouse provides a balanced mix of expert knowledge and actionable advice. Tune in for a blend of science, wisdom, and practical tips that can help you live a more mindful and healthier life.