6 Practical Medicines To Help Stop Inflammation With Dani Williamson MSN, FNP6 Practical Medicines To Help Stop Inflammation With Dani Williamson MSN, FNP
I Love Being Sober
Tim Westbrook and nurse practitioner Dani Williamson talk about inflammation, thyroid and gut health, and how six simple daily habits can support healing. Their conversation links trauma, food, sleep, stress and community with both physical wellbeing and addiction recovery.
1:03:32•6 Sept 2022
Six Simple Habits To Calm Inflammation and Support Sobriety
Episode Overview
- Chronic issues like migraines, joint pain and high cholesterol are described as largely driven by systemic inflammation.
- Dani outlines six practical habits—eat well, sleep well, move well, poop well, de‑stress well and commune well—to support healing.
- Food choices matter, with gluten, dairy, soy, corn, sugar, eggs and peanuts highlighted as major inflammatory triggers for many people.
- Thyroid health is presented as central to weight, energy, mood, fertility and more, with specific guidance on how to take thyroid medication correctly.
- Addressing childhood trauma, stress and lack of community is framed as essential for both physical health and addiction recovery.
“You weren’t born broken. You are not broken. What happened to you before the age of 18 is not your fault.”
How do people find strength in their journey to sobriety? This conversation between recovery advocate Tim Westbrook and family nurse practitioner Dani Williamson brings together addiction recovery, chronic illness, and everyday lifestyle choices in a way that feels very real and very practical.
Dani shares her history of childhood trauma, autoimmune illness and years of “chronic, chronic, chronic irritable bowel syndrome” before a doctor finally asked, “Danny, what are you eating?” That moment changed everything for her, and now she helps patients tackle the same root issue she faced: inflammation.
As she puts it, “The root cause of all of this… migraine headaches, joint pain, anxiety, depression, high blood pressure, high cholesterol… is inflammation.” You’ll hear her break down six “common sense practical medicines” you can start using straight away: eat well, sleep well, move well, poop well, de‑stress well, and commune well. Tim adds his own experiences with adrenal fatigue, thyroid treatment, intense exercise and recovery work, showing how physical health, trauma healing and sobriety all mesh together.
The chat ranges from thyroid basics (“You can’t live without it… it controls everything”) to why a chicken sandwich with 51 ingredients is really about addiction, to how sleep, snoring and sleep apnoea can quietly sabotage your health. They also talk candidly about EMDR, therapy, suicide risk and how unprocessed trauma can feed addictive behaviours.
For anyone sober or sober‑curious who’s wondering why they still feel exhausted, inflamed or stuck, this episode gives plain‑spoken ideas, small changes and some tough love: “You weren’t born broken. You are not broken.” It’s ideal if you’re interested in recovery but also ready to look at your gut, hormones, sleep and stress with the same honesty you bring to your sobriety. Could these six simple habits be the missing piece in feeling truly well?
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