Overcoming PTSD
Overcoming PTSD
#60 Rewire Trauma With This Simple Affirmation Formula | Recovery Secrets Series
#60 Rewire Trauma With This Simple Affirmation Formula | Recovery Secrets Series
#60 Rewire Trauma With This Simple Affirmation Formula | Recovery Secrets Series
Friday 19th December 2025
Transform affirmations into powerful tools for PTSD recovery with Brad and Kayleen's simple formula. Start your 90-day challenge today!
57 minutes
Informative
Inspiring
Motivational
Encouraging
Authentic
About this podcast
Author:
Overcoming PTSD
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Healing from Sexual Trauma
Healing Relationships
Creative Recovery Journeys
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Episodes:
212 (View all)
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Get the buttons here!Unlocking the Power of Affirmations for Trauma Recovery
Episode Overview
- Craft affirmations using belief, reference, and emotion.
- Start with one affirmation a day to build a habit.
- Consistency is key—consider a 90-day challenge.
- Affirmations should be personal and meaningful.
- Overcome skepticism by understanding the science behind affirmations.
"Affirmations aren't just words—they're a powerful tool for change when crafted with belief, reference, and emotion."
Ever wondered what it takes to transform affirmations from cheesy mantras into powerful tools for recovery? In this episode of The Overcoming PTSD Podcast, hosts Brad Schipke and Kayleen Wright unravel the secrets behind crafting affirmations that truly resonate. They introduce a simple yet effective formula: combining belief, reference, and emotion to create affirmations that are deeply personal and impactful. Forget those generic 'blog post affirmations'—this episode guides you on how to make them work for you.
Kayleen, who has triumphed over 17 years of CPTSD, shares her journey and the pivotal role affirmations played in her recovery. Brad complements this with practical advice on integrating affirmations into daily routines, turning them from a chore into a habit that sticks. They discuss the importance of consistency and how even starting with just one affirmation can set you on the path to healing.
The duo also addresses common challenges like feeling silly or skeptical about affirmations and offers insights on overcoming these hurdles. With light-hearted anecdotes and actionable steps, this episode is both informative and motivating. So, are you ready to start your own 90-day affirmation challenge? It might just change your life!