60: The Hirschsprung’s Hour with Tom Richard - Episode 6060: The Hirschsprung’s Hour with Tom Richard - Episode 60
UK Health Radio Podcast
Olympic Gold Medalist Duncan Armstrong discusses his journey with Hirschsprung's disease and how sports have played a pivotal role in overcoming challenges.
44:49•9 Dec 2025
Olympic Gold and Hirschsprung's: Duncan Armstrong's Inspiring Journey
Episode Overview
- Duncan Armstrong shares his experience with Hirschsprung's disease.
- Sports can provide both physical and emotional strength.
- Community support is vital for those with medical conditions.
- Courage is essential for achieving personal success.
- Athletics teach valuable life skills beyond competition.
“"Courage is the first thing you need to be capable at anything."”
Get ready to be moved by real-life accounts of courage and resilience as Tom Richard hosts a captivating episode of The Hirschsprung’s Hour. This week, Tom welcomes Olympic Gold Medalist Duncan Armstrong, who shares his journey with Hirschsprung's disease—a condition affecting 1 in 5000 babies in the UK. Armstrong opens up about his early struggles with the disease, his unexpected introduction to a community of fellow sufferers, and how he used sports as a vehicle for triumph over adversity.
Armstrong's story is not just about the challenges of living with Hirschsprung's; it's a testament to the power of perseverance and community support. He talks about his early diagnosis, the critical role of a pioneering surgeon, and how his athletic career helped him manage his condition. The episode dives into the emotional moments of meeting others with the same diagnosis and offering them hope and support.
Tom and Duncan also explore the broader impact of sports on personal development, discussing how athletic pursuits can instil courage and community spirit. Armstrong shares humorous anecdotes from his swimming career, shedding light on the intense dedication required to succeed at an Olympic level. Whether you're interested in the medical aspects of Hirschsprung's disease or looking for an inspiring tale of overcoming life's hurdles, this episode offers something for everyone.
It's a powerful reminder that no matter the challenges we face, there is always a way forward. How do you find strength in your own journey?
Listen in and be inspired.

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