66: Sleep Science Today with Andrew Colsky - Episode 6666: Sleep Science Today with Andrew Colsky - Episode 66
UK Health Radio Podcast
Andrew Kolsky chats with Elizabeth Gazda about Ember Labs' innovative device that uses temperature changes to improve sleep and manage stress. Discover how this technology helps with menopause symptoms and prostate cancer treatment.
46:11•9 Dec 2025
Unlocking Better Sleep: The Power of Temperature Regulation
Episode Overview
- Temperature regulation can balance the autonomic nervous system.
- Wearable devices can help manage menopause symptoms like hot flashes.
- Men undergoing prostate cancer treatment can benefit from cooling sensations.
- Temperature changes can reduce stress and improve mental well-being.
- Future advancements aim for predictive cooling technology.
“"Temperature is a way to keep your autonomic nervous system balanced."”
Curious about how others navigate their sobriety journey? Dive into the fascinating world of sleep science with Andrew Kolsky and guest Elizabeth Gazda, CEO of Ember Labs. This episode of 'Sleep Science Today' explores how innovative temperature regulation technology can enhance sleep quality and overall well-being. Gazda shares her journey to leading a company that developed a wearable device capable of reducing stress and balancing the autonomic nervous system by delivering temperature changes to the wrist.
This clever gadget has been a game-changer for many, especially women experiencing menopause and men undergoing prostate cancer treatment, offering relief from hot flashes and anxiety. With discussions ranging from the science behind temperature perception to potential applications for improving mental health, this episode is packed with insights and practical advice. Whether you're dealing with sleep issues or simply curious about cutting-edge health tech, this conversation offers something for everyone.
Could temperature control be the key to unlocking better sleep for you?
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