Bonita Ackerman du Preez
Bonita Ackerman du Preez
#61 How Trauma Affects Memory: Why You Struggle to Remember and Focus
#61 How Trauma Affects Memory: Why You Struggle to Remember and Focus
#61 How Trauma Affects Memory: Why You Struggle to Remember and Focus
Monday 5th May 2025
Explore how trauma affects memory with Bonita Ackerman du Preez's expert insights on overcoming brain fog and fragmented memories.
7 minutes
Informative
Supportive
Compassionate
Educational
Hopeful
About this podcast
Author:
Bonita Ackerman du Preez
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Mindful Recovery
Healing Relationships
Entrepreneurship for Personal Growth
Links:
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Episodes:
83 (View all)
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Get the buttons here!Unlocking Memory: How Trauma Plays Tricks on Your Mind
Episode Overview
- Trauma can cause fragmented memories that are difficult to recall.
- Stress responses like cortisol can impair memory formation.
- Children need clear communication to fill gaps in their memories.
- Neurobiological changes affect brain areas responsible for memory.
- A step-by-step process can help improve memory post-trauma.
"Trauma causes neurobiological changes in our body, making it really difficult for us to form clear memories."
Ever wondered why your memory sometimes feels like a sieve, especially after a stressful event? Bonita Ackerman du Preez, the mastermind behind The Trauma Recovery School, dives into this puzzling phenomenon in episode #61. With her award-winning expertise, Bonita unpacks how trauma can scramble your memory circuits, making it tough to remember and focus. She explains how trauma affects different parts of the brain, including the prefrontal cortex and hippocampus, and how these changes can lead to fragmented memories.
Imagine trying to piece together a jigsaw puzzle with missing pieces – that's how trauma can impact your memory. Bonita's discussion isn't just a brainy breakdown of science; it's a heartfelt exploration of real-life struggles many face. She touches on the challenges children face with fragmented memories and stresses the importance of communicating honestly with them. It's like trying to protect them with bubble wrap but forgetting they need to understand the world around them too.
For those grappling with brain fog or feeling like their memory has taken a vacation, Bonita offers hope. She suggests a step-by-step process to help improve memory and shares insights from her Trauma Recovery Method Programme. It's not just about understanding the problem but finding practical ways to tackle it. So, if you've ever felt like your brain's filing cabinet is missing a few drawers, this episode might just be what you need.
Bonita's mix of scientific knowledge and compassionate advice provides a supportive space for anyone seeking clarity and understanding. Ready to give your memory a helping hand?