#613 People Pleasing & Panic Attacks - Liz Miele#613 People Pleasing & Panic Attacks - Liz Miele
Mental Illness Happy Hour
Comedian Liz Miele shares her journey with panic attacks, people-pleasing, and the transformative power of setting boundaries.
1:29:53•14 Oct 2022
Liz Miele on Panic Attacks, People-Pleasing, and the Power of Boundaries
“I think the tool that you mentioned- being willing to hang up, being willing to leave a room or leave, you know, a house, a situation whatever it is in that moment- is one of the greatest tools that you can have, because so many of our issues and wreckage that we create, whether it's in that moment or it's later, because we compartmentalized it is not being willing to escape from a situation...”
Imagine juggling a career in comedy while battling panic attacks and a tendency to please everyone around you. That's exactly what stand-up comedian Liz Miele shares in this episode of 'Mental Illness Happy Hour'. Host Paul Gilmartin sits down with Liz as she opens up about her personal struggles with mental health, influenced by a family history of mental illness.
Liz dives into the nitty-gritty of how these challenges shaped her life and career, and how setting boundaries became her lifeline. Liz's story is both relatable and eye-opening. She talks about the overwhelming physical and emotional toll of panic attacks and how her people-pleasing habits only made things worse. But the real turning point came when she started to prioritize her own needs.
Through therapy, Liz learned to set boundaries and advocate for herself, which led to a significant decrease in her panic attacks and an overall boost in her well-being. Family history also plays a big role in Liz's journey. She shares candidly about her mother's struggles with mental illness and how it affected her and her brother. Despite these challenges, Liz found a way to break the cycle of generational trauma through therapy and self-reflection.
Her message is clear: seeking help is crucial, and it's okay to switch therapists until you find the right fit. Creativity also serves as a form of therapy for Liz. She discusses how her mental health struggles have influenced her comedy and how the creative process helps her cope. Liz encourages listeners to use their creativity as an outlet for self-expression and healing. Other topics covered include sexual fantasies, validation, overcoming shame, and the importance of hope.
Liz's story is a beacon of inspiration for anyone dealing with mental health issues. By setting boundaries, advocating for oneself, and seeking therapy, positive change is within reach. Tune in to hear Liz's journey and gain valuable insights into managing mental health challenges.
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