#615 - Science Of Stuck - Britt Frank#615 - Science Of Stuck - Britt Frank
Mental Illness Happy Hour
Britt Frank shares her journey through addiction and cult life, offering insights on trauma and healing on 'Mental Illness Happy Hour'.
1:24:16•28 Oct 2022
Britt Frank's Journey: From Cult Life to Mental Health Advocate
“Learning how to befriend all the voices, even the scary ones...what I thought made me crazy was actually my psyche.”
Ever felt like you're stuck in a loop you can't escape? Britt Frank knows that feeling all too well. In this episode of 'Mental Illness Happy Hour', host Paul Gilmartin sits down with Britt, a therapist, trauma specialist, and author of 'The Science of Stuck'. Britt opens up about her personal battles with addiction and her shocking experience of joining a cult. But this isn't just about her past; it's about understanding the broader context of mental health.
Britt dives into how childhood trauma shapes us, the science behind addiction, and why self-compassion is more than just a buzzword. She sheds light on coping mechanisms and stresses the importance of self-awareness and self-care in the healing process. Through her candid storytelling and professional insights, Britt offers a compassionate view on overcoming life's hurdles. If you're looking for a blend of personal anecdotes and expert advice on mental health, this episode is a must-listen.
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