#62 You Don’t Have Relationship Problems, You Have Trauma Problems | Recovery Secrets Series#62 You Don’t Have Relationship Problems, You Have Trauma Problems | Recovery Secrets Series
The Overcoming PTSD Podcast
Kayleen Wright and Brad Schipke discuss how trauma affects relationships and the importance of finding joy even when not fully healed. They share insights on using humour, mindset shifts, and personal responsibility to improve relationship dynamics.
1:19:36•23 Dec 2025
Lighten Up: Bringing Fun Back to Relationships
Episode Overview
- Trauma can make life and relationships feel heavy, but you don't need to be fully healed to enjoy them.
- Focusing on self-growth can change your relationship dynamics.
- Using humour and curiosity can bring more joy into your life.
- Taking personal responsibility is key to improving relationships.
- Mindset shifts can help lighten up your interactions.
“"You don't have relationship problems; you have personal problems that are brought into the relationship."”
What makes a recovery story truly inspiring? Join Kayleen Wright and Brad Schipke as they reveal how trauma can impact relationships and why having fun is essential, even when you haven't fully healed. With light-hearted anecdotes, including the infamous 'lettuce in the sink' incident, Kayleen and Brad share their personal journey of navigating PTSD's impact on their relationship. They highlight the importance of mindset shifts, taking personal responsibility, and finding humour in everyday life to lighten up relationships.
This episode is packed with actionable advice on fostering a healthier dynamic by focusing on self-growth and curiosity. Whether you're dealing with PTSD or just looking to improve your relationships, this conversation offers valuable insights on bringing more joy and laughter into your life. So, are you ready to embrace a lighter, more joyful path in your relationships?
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