Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist
Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist
#63 A Tool Everyone Needs to Regulate Mood More Effectively
#63 A Tool Everyone Needs to Regulate Mood More Effectively
#63 A Tool Everyone Needs to Regulate Mood More Effectively
Friday 9th July 2021
Discover a simple tool to shift your perspective and manage your mood better with Shayden J. Bertagnolli on 'The Motyv Podcast'.
20 minutes
Informative
Empowering
Hopeful
Engaging
Motivational
About this podcast
Author:
Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist
Overview:
Categories:
Sobriety Toolkit
Navigating Intimate Relationships
Healing Relationships
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
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Episodes:
117 (View all)
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Get the buttons here!Shift Your Perspective: A Simple Tool for Better Mood Management
Choosing to see other factors influencing why something happened is crucial to overcome the all too common 'jumping to conclusions' thinking error.
Ever feel like your emotions are running the show? In this episode of 'The Motyv Podcast', Shayden J. Bertagnolli, a seasoned therapist specializing in anxiety, addiction, and relationships, shares a straightforward tool that can help you take back control. Shayden dives into how our thoughts shape our perspective and, consequently, our mood. He explains that our brains are wired to detect danger, which often leads us to jump to conclusions and experience anxiety or other negative emotions.
But what if we could train our minds to see things differently? Shayden believes we can. By consciously choosing perspectives that are empathic, kind, and peace-preserving, we can significantly alter our emotional landscape. This episode is all about learning to reason with our minds to foster a more balanced and positive outlook. If you're looking for practical advice on how to manage your mood better, this episode is a must-listen.
Shayden's approach is both empathetic and actionable, making complex therapeutic concepts easy to understand and apply in everyday life. Tune in and discover how a simple shift in perspective can lead to a happier, more peaceful you.