#634 Authenticity - Dr Carolyn Kurle#634 Authenticity - Dr Carolyn Kurle
Mental Illness Happy Hour
Dr. Carolyn Kurle discusses finding authenticity and connecting with your inner spark on 'Mental Illness Happy Hour'.
1:53:44•10 Mar 2023
Dr. Carolyn Kurle on Embracing Authenticity and Rediscovering Your Inner Spark
“We're all exactly the same spark, and you get to be it as Paul, I get to be it as Carolyn Gracie, gets to be it as Gracie, and if you let the stories and the falseness cloud that, then you're just moving through the world as sort of a weaker version of that spark that is the most beautiful part of everything alive.”
Ever wondered how to truly connect with your authentic self? In this episode of 'Mental Illness Happy Hour', Paul Gilmartin sits down with Dr. Carolyn Kurle, a Biology Professor at UC San Diego, who has made it her mission to guide others toward finding their inner spark. After noticing her students' mental and emotional struggles, Dr. Kurle penned 'The Guidance Groove', a book filled with advice on escaping unproductive habits and trusting your intuition.
Through their engaging conversation, you'll hear about the importance of self-compassion, overcoming trauma, and fostering respectful communication. Dr. Kurle also shares insights on dialectical behavior therapy (DBT) and the significance of dealing with shame and secrets. Her perspective on authenticity is refreshingly honest and deeply inspiring. As she puts it, 'We're all exactly the same spark, and you get to be it as Paul, I get to be it as Carolyn'.
Tune in for an episode that's both thought-provoking and uplifting, offering practical advice on embracing your true self even in life's darker moments.
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