#660 Releasing Trauma - Felina Danalis#660 Releasing Trauma - Felina Danalis
Mental Illness Happy Hour
Felina Danalis introduces somatic experiencing therapy, exploring its impact on trauma recovery with Paul Gilmartin.
1:35:17•8 Sept 2023
Unlocking Trauma: Felina Danalis on Somatic Experiencing
Episode Overview
- Explore the transformative nature of somatic experiencing therapy
- Gain insights into trauma recovery and its impact on the mind and body
- Understand the role of the nervous system in trauma healing
- Discover the connection between boundaries, systemic issues, and mental health
- Reflect on the universal nature of internal struggles and the importance of finding a supportive community
“If you're struggling, and you think you're alone, and you're the only person who's feeling what you're feeling, you're not. Our outsides may be vastly different from person to person, but what we're feeling inside is so universal.”
Have you ever wondered how trauma can be stored in the body and what it takes to release it? In this episode of 'Mental Illness Happy Hour', host Paul Gilmartin welcomes Somatic Experiencing Practitioner Felina Danalis to unpack the fascinating world of somatic experiencing therapy. This conversation is a gateway into understanding how this unique approach can address deep-seated trauma and bring about profound healing.
Felina explains the basics of somatic experiencing, a therapeutic method that focuses on the body's natural ability to heal itself. She shares how this out-of-the-mainstream therapy works, touching on the importance of the nervous system in trauma recovery and the concept of boundaries. Paul also opens up about his own experiences with somatic experiencing, adding a personal touch to the discussion.
Whether you're familiar with traditional therapy or new to the idea of body-focused healing, this episode offers a fresh perspective on trauma and recovery. Tune in for an enlightening chat that might just change how you view mental health and healing.
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