Paul Gilmartin
Paul Gilmartin
#660 Releasing Trauma - Felina Danalis
#660 Releasing Trauma - Felina Danalis
#660 Releasing Trauma - Felina Danalis
Friday 8th September 2023
Join Paul Gilmartin and Felina Danalis as they explore somatic experiencing therapy and its transformative impact on trauma recovery.
Explicit
95 minutes
Eye-opening
Transformative
Informative
Empowering
Supportive
About this podcast
Author:
Paul Gilmartin
Overview:
Categories:
Body & Mind
Sobriety Toolkit
Healing from Sexual Trauma
Healing Relationships
Financial Health in Recovery
Links:
Visit site
Episodes:
657 (View all)
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Get the buttons here!Unlocking Trauma: Felina Danalis on Somatic Experiencing
Episode Overview
- Explore the transformative nature of somatic experiencing therapy
- Gain insights into trauma recovery and its impact on the mind and body
- Understand the role of the nervous system in trauma healing
- Discover the connection between boundaries, systemic issues, and mental health
- Reflect on the universal nature of internal struggles and the importance of finding a supportive community
If you're struggling, and you think you're alone, and you're the only person who's feeling what you're feeling, you're not. Our outsides may be vastly different from person to person, but what we're feeling inside is so universal.
Have you ever wondered how trauma can be stored in the body and what it takes to release it? In this episode of 'Mental Illness Happy Hour', host Paul Gilmartin welcomes Somatic Experiencing Practitioner Felina Danalis to unpack the fascinating world of somatic experiencing therapy. This conversation is a gateway into understanding how this unique approach can address deep-seated trauma and bring about profound healing.
Felina explains the basics of somatic experiencing, a therapeutic method that focuses on the body's natural ability to heal itself. She shares how this out-of-the-mainstream therapy works, touching on the importance of the nervous system in trauma recovery and the concept of boundaries. Paul also opens up about his own experiences with somatic experiencing, adding a personal touch to the discussion.
Whether you're familiar with traditional therapy or new to the idea of body-focused healing, this episode offers a fresh perspective on trauma and recovery. Tune in for an enlightening chat that might just change how you view mental health and healing.