Paul Gilmartin
Paul Gilmartin
#667 Regulating Intense Emotions - Elyse Cizek
#667 Regulating Intense Emotions - Elyse Cizek
#667 Regulating Intense Emotions - Elyse Cizek
Friday 27th October 2023
Join Elyse Cizek on 'Mental Illness Happy Hour' as she shares her journey with BPD and practical self-soothing techniques.
Explicit
136 minutes
Raw
Honest
Inspiring
Empowering
Transformative
About this podcast
Author:
Paul Gilmartin
Overview:
Categories:
Body & Mind
Sobriety Toolkit
Healing from Sexual Trauma
Healing Relationships
Financial Health in Recovery
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Episodes:
653 (View all)
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Get the buttons here!Elyse Cizek: Embracing BPD and Finding Calm in Chaos
Episode Overview
- Elyse's journey of self-reflection and change, living with BPD, and managing relationships
- Insightful self-soothing tactics and coping mechanisms
- Raw and honest discussions about addiction, trauma, and emotional neglect
- Navigating intense emotions and the complexities of emotional regulation
- Elyse's journey towards healing and self-acceptance
I just imagine that the hand of my higher power, the benevolent force of love in the universe, whatever you want to call it, then I'm sleeping and it's palmed and it's got me.
Ever wondered how someone with Borderline Personality Disorder (BPD) manages to find peace amid the emotional storms? Elyse Cizek, a writer and musician, takes you through her deeply personal journey of self-discovery and transformation. In this episode of 'Mental Illness Happy Hour', hosted by Paul Gilmartin, Elyse opens up about living with BPD and the challenges it brings to her relationships and daily life.
But it’s not just about the struggles; Elyse also shares some of her most effective self-soothing techniques that have helped her regain control when emotions run high. From talking to herself out loud to asking what she needs in the moment, her strategies are both practical and heartfelt. This episode is a raw, honest look at how one person navigates the complexities of intense emotions and the path to healing.
Perfect for anyone dealing with similar issues or those who want to understand the emotional rollercoaster that is BPD.