7: Robert Manni - Guy’s Guy Radio - Episode 77: Robert Manni - Guy’s Guy Radio - Episode 7
UK Health Radio Podcast
Sally K Norton, MPH, reveals the hidden dangers of oxalates in our diets and offers tips for better health on Guy's Guy Radio.
53:22•23 Feb 2023
Oxalate Overload: Unmasking the Hidden Threat to Your Health
“So many of the foods that we thought are really great for us because they're, you know, they're not all fatty and they're not all sugary. But I think what I learned from the conversation was over time.”
Ever wonder if your 'healthy' diet might be causing you harm? In this episode of Guy's Guy Radio on UK Health Radio, host Robert Manni chats with Sally K Norton, MPH, about the unexpected dangers of oxalate overload. Sally breaks down how high levels of oxalates, often found in foods we consider nutritious, can lead to serious health issues like gut problems, kidney stones, and even osteoporosis over time.
She doesn't just stop at the risks; Sally also shares practical advice on how to manage and reduce oxalate intake. From the benefits of slow food and clean fats to the role of citric acid in combating oxalate poisoning, this episode is packed with actionable tips. Plus, you'll learn how industrial farming might be making things worse. If you're curious about how your diet could be affecting your health in ways you never imagined, this episode is a must-listen.
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