#705 Brain Health & Dementia - Dr Heather Sandison

#705 Brain Health & Dementia - Dr Heather Sandison

In this episode of 'Mental Illness Happy Hour', Paul Gilmartin sits down with Dr. Heather Sandison, a naturopathic doctor specialising in dementia care. Dr. Sandison shares her extensive research and offers a glimmer of hope for those grappling with dementia and Alzheimer's. Her approach centres on lifestyle changes that can help prevent and manage these conditions, moving away from a reliance on pharmaceuticals.

This episode is packed with practical advice, from dietary adjustments to stress management techniques, all aimed at optimising brain health. Dr. Sandison's insights are not just for those directly affected by dementia but also for caregivers who play a crucial role in supporting their loved ones. She emphasises the importance of self-care for caregivers, highlighting how they can maintain their own well-being while caring for someone with dementia.

The conversation also touches on the broader implications of brain health, including the impact of environmental toxins and the benefits of integrative healthcare approaches. With a mix of humour and heartfelt moments, Paul and Dr. Sandison make complex medical information accessible and engaging. If you're looking for actionable steps to improve brain health or support a loved one with dementia, this episode is a must-listen. Don't miss out on Dr. Sandison's valuable tips and the compassionate discussion that follows.