70. What to do when you don't feel your best

70. What to do when you don't feel your best

How do people find strength in their journey to sobriety? Marissa Remy, a licensed hypnotherapist and addiction recovery specialist, takes you on a reflective journey in this episode of 'A More Mystical Life.' She opens up about not feeling her best and shares a unique self-care practice designed to recalibrate the nervous system and raise your frequency. If you've ever felt stuck in the shadows, Marissa's approach might just be the light you need.

Her method involves a journaling exercise that helps you articulate low vibrational thoughts and transform them into higher vibrational ones. It's not about aiming for perfection, but rather shifting your mindset, even if just a little. Marissa talks candidly about her own struggles, emphasising that it's perfectly okay to not feel okay all the time.

With a touch of humour and authenticity, she encourages listeners to use their favourite journal and start writing down complaints on one side of the page, and then counter those with high vibrational thoughts on the other. She suggests simple ways to clear stagnant energy, like lighting sage or incense, to further enhance this transformative practice.

Whether you're dealing with unexpected changes or just having an off day, this episode offers practical tools to help you feel more grounded and at peace. So grab your journal and join Marissa in exploring how small shifts can lead to big changes. Who knows? You might just find a new way to lift your spirits when you're feeling down.