71. 8 Causes Of Low Self-Confidence - 6 Min Byte Podcast71. 8 Causes Of Low Self-Confidence - 6 Min Byte Podcast
Underground Confidence Recovery
Shelley Treacher reveals eight surprising triggers of low self-confidence and offers tips to reclaim your self-worth.
6:03•3 Feb 2023
Eight Hidden Triggers of Low Self-Confidence with Shelley Treacher
“The self-critic will not be far behind keeping ourselves in check and likable. It's this part, the part that feels criticized, different or struggles to connect, that will turn to something external in order to cope with these feelings.”
Ever wondered why your self-confidence takes a hit sometimes? Shelley Treacher, a BACP Accredited Somatic Psychotherapist, is here to shed light on this in her podcast 'Underground Confidence Recovery'. In this episode, Shelley uncovers eight surprising factors that can erode your self-confidence and self-worth. She highlights how elements like neuroscience, cultural norms, shame, social media pressures, and even physiological responses play a role in how we see ourselves.
This isn't just about identifying the problem—Shelley offers practical advice on how to combat these confidence killers. Whether you're struggling with addiction, comfort eating, or simply want to boost your self-esteem, this episode provides valuable insights to help you reclaim your sense of self. Tune in to discover how to turn the tide on low self-confidence and build a stronger, more resilient you.
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