#721 All About DBT - Ethan Sapienza#721 All About DBT - Ethan Sapienza
Mental Illness Happy Hour
Ethan Sapienza shares the benefits of DBT and practical coping mechanisms in an engaging conversation with Paul Gilmartin.
1:34:47•8 Nov 2024
Unlocking the Benefits of DBT with Ethan Sapienza
Episode Overview
- Learn about the benefits of dialectical behaviour therapy (DBT).
- Discover practical DBT coping mechanisms for everyday use.
- Understand the importance of self-compassion in mental health.
- Gain insights into emotional regulation techniques.
- Enjoy a supportive and non-judgmental conversation about therapy.
“Emotions are like the colour of life; they add depth to our experiences.”
In this episode of 'Mental Illness Happy Hour', host Paul Gilmartin sits down with Ethan Sapienza, a clinical social worker and therapist specialising in EMDR and DBT. Ethan shares his expertise on dialectical behaviour therapy (DBT), explaining how it can be a game-changer for those struggling with emotional regulation and mental health challenges. He provides practical DBT coping mechanisms that can be useful for everyone, whether you're dealing with anxiety, depression, or just everyday stress.
Ethan's insights into DBT's benefits and applications are both enlightening and accessible, making this episode a must-listen for anyone interested in mental health therapy. The conversation is peppered with relatable anecdotes and easy-to-understand explanations, ensuring that even those new to DBT will find it engaging and informative. Paul and Ethan also touch on the importance of self-compassion and understanding one's own mental health journey, providing a supportive and non-judgmental space for listeners.
If you're looking for practical advice and a deeper understanding of DBT, this episode is definitely worth your time.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.