#736 Transgenerational Trauma - Jen Soriano#736 Transgenerational Trauma - Jen Soriano
Mental Illness Happy Hour
Jen Soriano explores transgenerational trauma, Filipino history, and the mind-body connection in this insightful episode.
1:39:16•21 Feb 2025
Unpacking Transgenerational Trauma with Jen Soriano
Episode Overview
- Understanding transgenerational trauma and its effects.
- The importance of the mind-body connection in dealing with chronic pain.
- Historical context of Filipino history and its impact on mental health.
- Practical advice for healing from trauma.
- Insights from Jen Soriano's book, Nervous: Essays on Heritage and Healing.
“Our nerves can be reworked to support our mental health”
Ever wondered how the past can shape our present? In this episode of Mental Illness Happy Hour, Jen Soriano, a Filipinx author and musician, dives deep into the impact of transgenerational trauma. As a first-generation American, Jen shares her family's experiences and the broader historical context of Filipino history, shedding light on how trauma can be passed down through generations. She also discusses her battle with chronic pain and the crucial connection between mind and body.
This episode is a treasure trove of insights for anyone interested in understanding how the past influences our mental health today. Whether you're dealing with your own traumas or supporting someone who is, Jen's story offers hope and practical advice. Tune in to learn more about her journey and her new book, Nervous: Essays on Heritage and Healing. It's an episode packed with empathy, education, and a dash of humour. Don't miss out on this enlightening conversation!
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