#740 Dialectical Behavior Therapy - Dr. Blaise Aguirre#740 Dialectical Behavior Therapy - Dr. Blaise Aguirre
Mental Illness Happy Hour
Paul Gilmartin talks with Dr. Blaise Aguirre about DBT, self-hatred, and practical advice for managing intense emotions.
1:48:35•21 Mar 2025
Understanding Self-Hatred and Borderline Personality Disorder with Dr. Blaise Aguirre
Episode Overview
- Dialectical Behaviour Therapy (DBT) is effective for managing borderline personality disorder (BPD).
- Self-hatred can be addressed through practical strategies and therapy.
- Emotional regulation is key to improving mental health.
- Personal stories can provide comfort and a sense of community.
- Dr. Aguirre's book offers valuable insights into overcoming self-loathing.
“Fear is a mile high, a mile wide, and paper thin.”
In this episode of Mental Illness Happy Hour, Paul Gilmartin welcomes Dr. Blaise Aguirre, an Assistant Professor of Psychiatry at Harvard Medical School. Dr. Aguirre specialises in dialectical behavioural therapy (DBT) with a focus on borderline personality disorder (BPD). Together, they dive into the intricacies of self-hatred and how DBT can help those struggling with intense emotions and self-loathing. Dr.
Aguirre shares insights from his new book, 'I Hate Myself: Overcome Self-Loathing and Realize Why You're Wrong About You', offering hope and practical advice for anyone feeling trapped in a cycle of negative self-perception. This episode is packed with heartfelt stories, relatable struggles, and actionable steps for managing emotional pain. Whether you're dealing with BPD, self-hatred, or just looking for ways to better handle life's emotional rollercoasters, this conversation provides a compassionate and understanding perspective.
Don't miss out on the valuable advice and the sense of community this episode brings. Tune in to learn more about how DBT can be a game-changer in your mental health journey.
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