Buddhist Recovery Network
Buddhist Recovery Network
75: Healing Through Connection: Chris Warner's Journey
75: Healing Through Connection: Chris Warner's Journey
75: Healing Through Connection: Chris Warner's Journey
Saturday 31st January 2026
Chris Warner shares her journey of recovery, mindfulness, and trauma healing with host Beth Herzig on the Buddhist Recovery Network Podcast.
57 minutes
Inspiring
Informative
Hopeful
Compassionate
Healing
About this podcast
Author:
Buddhist Recovery Network
Overview:
Categories:
Mindful Recovery
Understanding Addiction & Recovery
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Creative Recovery Journeys
Links:
Visit site
Episodes:
75 (View all)
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Get the buttons here!Chris Warner's Path to Healing Through Connection
Episode Overview
- Mindfulness and spiritual practices can aid in recovery.
- Connection is essential for overcoming addiction.
- Compassion plays a vital role in therapy.
- Trauma awareness is crucial in healing.
- Small steps can lead to significant change.
"The opposite of addiction is not sobriety. It's connection."
What drives someone to seek a life without alcohol? This episode of the Buddhist Recovery Network Podcast invites you to explore the transformative journey of Chris Warner, a therapist and board member of the Buddhist Recovery Network. Host Beth Herzig delves into Chris's personal story of recovery, which intertwines mindfulness, trauma awareness, and community support.
Chris candidly shares her struggles with various addictions, from food to alcohol, and how a pivotal moment at an AA meeting sparked her path to healing. Chris emphasises the importance of spiritual practices in her recovery, blending yoga, meditation, and the 12-step process to find a holistic approach to sobriety. Her journey is not just about overcoming addiction but about healing trauma and reconnecting with herself.
She speaks passionately about the role of compassion in therapy and encourages others to explore their own sacred paths towards healing. Throughout the episode, you'll find yourself reflecting on the power of connection and how small steps can lead to significant change. Chris's story is a testament to resilience and the potential for transformation when one is open to healing. If you're curious about how mindfulness and spiritual practices can aid in recovery, this episode offers valuable insights and inspiration.
So, what small step could you take towards your own healing journey today?