UK Health Radio Podcast
UK Health Radio Podcast
76: Sleep Science Today with Andrew Colsky - Episode 76
76: Sleep Science Today with Andrew Colsky - Episode 76
76: Sleep Science Today with Andrew Colsky - Episode 76
Tuesday 3rd March 2026
Discover sleep apnea insights with Dr. Eric Sklar on Sleep Science Today. Learn about causes, symptoms, and treatments for better rest.
43 minutes
Informative
Educational
Supportive
Hopeful
Encouraging
About this podcast
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Navigating Intimate Relationships
Links:
Visit site
Episodes:
4072 (View all)
Do you want to link to this podcast?
Get the buttons here!Sleep Solutions: Unmasking the Mysteries of Sleep Apnea
Episode Overview
- Snoring doesn't always mean sleep apnea, but it can be a warning sign.
- Weight loss and reducing alcohol intake can improve sleep quality.
- CPAP machines are the gold standard for treating obstructive sleep apnea.
- Adjustable beds can offer comfort and aid in better breathing at night.
- Oral appliances may be suitable for mild to moderate cases.
"Snoring does not equal sleep apnea, but it's a red flag because it implies some disturbance in airflow."
What makes a recovery story truly inspiring? On this episode of Sleep Science Today, host Andrew Kolsky chats with Dr. Eric Sklar, a sleep expert, about the intricacies of sleep disorders and their treatments. If you've ever found yourself wondering why you're still tired after a full night's sleep, this episode might just have the answers. Dr. Sklar breaks down the different types of sleep apnea, including obstructive and central, and highlights common symptoms like snoring and daytime fatigue.
He also discusses how lifestyle factors, such as weight and alcohol consumption, can impact sleep quality. The conversation takes a deeper dive into the various treatments available, from CPAP machines to innovative options like oral appliances and even surgical implants. Dr. Sklar provides practical advice for those struggling with sleep issues, such as positional therapy and the potential benefits of adjustable beds. The episode is packed with valuable insights that could help anyone looking to improve their sleep hygiene.
So, if you're curious about how to get better sleep or want to understand more about sleep disorders, this episode is a must-listen. As you reflect on your own sleep habits, consider this: Are you waking up feeling refreshed, or is there room for improvement? It's never too late to start prioritising your sleep health.