UK Health Radio Podcast
UK Health Radio Podcast
7: Brave Together Podcast - Jessica Patay, Susanna Peace Lovell and Dr. Zoe Shaw - Episode 7
7: Brave Together Podcast - Jessica Patay, Susanna Peace Lovell and Dr. Zoe Shaw - Episode 7
7: Brave Together Podcast - Jessica Patay, Susanna Peace Lovell and Dr. Zoe Shaw - Episode 7
Wednesday 4th March 2026
Dive into the Brave Together Podcast for insights on parenting spirited kids with expert Mary Van Geffen.
47 minutes
Inspiring
Supportive
Informative
Encouraging
Compassionate
About this podcast
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Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Navigating Intimate Relationships
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Get the buttons here!Parenting 'Spicy Ones': Finding Calm in Chaos
Episode Overview
- Stay calm and regulated when dealing with spirited children.
- Practice self-mothering to maintain emotional balance.
- Reframe children's challenging behaviours as future strengths.
- Engage in community support to combat isolation.
- Discuss sibling dynamics openly to ensure all children's needs are met.
"A good mom doesn't give up... She keeps showing up each morning."
How do individuals from all walks of life battle addiction? This episode of the Brave Together Podcast is a heartfelt conversation aimed at caregiving parents of children with disabilities and neurodiversity. Hosted by Jessica Patay, Susanna Peace Lovell, and Dr. Zoe Shaw, the episode features Mary Van Geffen, an international parenting coach known for her expertise with 'spicy ones'—children who are strong-willed and spirited. Mary shares practical tools and emotional grounding to help parents manage these challenging yet rewarding relationships.
The discussion touches on the importance of staying calm and regulated, even when your child seems to be pushing all your buttons. Mary introduces the concept of 'self-mothering'—treating oneself with the same compassion and care you'd offer a child. She also stresses the importance of not taking children's actions personally and reframing them as future world-changing qualities. This episode is a treasure trove of advice for parents who feel overwhelmed by their child's intensity.
With a mix of humour and compassion, Mary offers reassurance that while parenting a 'spicy one' can be isolating, it can also be transformative. So, if you're a parent in need of some practical advice or just looking for a community that understands your struggles, this episode is for you. It’s a reminder that you're not alone and that your efforts are building the foundation for amazing adults.
Are you ready to embrace the chaos and find strength in your parenting journey?