Paul Gilmartin

Mental Illness Happy Hour

Paul Gilmartin

  • #785 - Owning Our Issues In Relationships - Zach Brittle

#785 - Owning Our Issues In Relationships - Zach Brittle

Friday 30th January 2026

Marriage therapist Zach Brittle discusses relationship challenges, personal growth, and teamwork in this insightful episode.
Explicit
89 minutes
Informative
Inspiring
Honest
Engaging
Supportive

About this podcast

Mental Illness Happy Hour
Author:
Paul Gilmartin
Overview:
Categories:
Body & Mind
Sobriety Toolkit
Healing from Sexual Trauma
Healing Relationships
Financial Health in Recovery
Links:
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Owning Our Issues: A Chat with Zach Brittle

Episode Overview

  • Unresolved anger can be a significant threat to marriages.
  • Being a 'grown-up' in relationships is crucial for success.
  • Do more things your partner likes and fewer things they don't.
  • Communication and teamwork are key components of healthy relationships.
  • Personal growth impacts relationship dynamics positively.
You have to do more things that your partner likes and fewer things that your partner doesn't like.
Ever wondered what it takes to maintain a healthy marriage while grappling with personal issues? In this engaging episode, Paul Gilmartin chats with marriage therapist Zach Brittle about the intricacies of relationships and personal growth. Zach shares his own struggles with anger and how he learned to work as a team in marriage. With a blend of humour and honesty, Zach opens up about the importance of owning one's issues and the impact it has on a partnership.
Listeners are treated to candid discussions on the challenges that can threaten marriages, such as unresolved anger and lack of teamwork. Zach emphasises the significance of being a 'grown-up' in relationships and doing more things that your partner likes while avoiding those they don't. This episode is not just for those in relationships but also for anyone interested in self-improvement and understanding their emotions better.
Paul and Zach's conversation is peppered with anecdotes and insights that make it relatable and thought-provoking. Whether you're in a relationship or flying solo, there's something to learn from this episode about being a better partner and person. So, are you ready to reflect on your own relationship habits and see where you can improve? Tune in for an eye-opening chat that's both entertaining and enlightening.
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