79. Do THIS Intuitive Movement + Art Therapy Practice to SHIFT from emotions to WISDOM!79. Do THIS Intuitive Movement + Art Therapy Practice to SHIFT from emotions to WISDOM!
A More Mystical Life with Marissa Remy
Marissa Remy guides an intuitive movement, journalling and art practice aimed at turning heavy emotions into inner wisdom and self-trust. The episode focuses on linking big reactions to past wounds, rewriting old stories with affirmations, and using playful creativity to support ongoing emotional healing.
19:37•26 Mar 2026
Turn Emotional Weight into Wisdom with Movement, Journalling and Art
Episode Overview
- Use gentle, intuitive movement and breath to release tension and “energetic debris” behind overthinking and heavy emotions.
- Journal sensations, feelings and stories, then ask if intense reactions are linked to earlier life wounds or deeper soul patterns.
- Reframe old stories with handwritten affirmations that reflect self-worth, such as “My voice matters” and “I am safe to speak my truth.”
- Allow emotional release through shaking, tears, sound or rest as signs that the nervous system is recalibrating.
- Bring art, colour and playfulness into journalling so the practice feels enjoyable and easier to repeat as a regular ritual.
“If it is hysterical, that means that it is historical.”
Curious about how others navigate their sobriety journey? This guided episode from *A More Mystical Life with Marissa Remy* takes a gentle, body-based route to emotional healing that’s especially supportive if you’re in addiction recovery or dealing with heavy feelings without reaching for a drink. Marissa Remy, a licensed hypnotherapist and addiction recovery specialist, leads a slow, intuitive movement practice that blends nervous system regulation, yoga-style poses, and simple breath work.
You’ll hear her invite you to sway, curl, stretch, and even shake the body to loosen what she calls “energetic debris” – the stuck tension behind overthinking, rumination, and those big emotional waves that can make sobriety feel harder. From there, she shifts into journalling and art therapy.
You’re guided to write down raw emotions, sensations, and old stories, then ask, “Is this historical?” She explains, “If it is hysterical, that means that it is historical,” tying overwhelming reactions to earlier wounds and “soul wounds”.
Rather than staying stuck in the pain, she shows how to gently trace patterns of not feeling seen or heard, then create affirmations such as, “My voice matters,” and “My perspective is valuable.” Marissa highlights how handwriting these new beliefs starts subconscious reprogramming and nervous system recalibration, and she encourages adding colour, doodles, and playful touches so the practice feels inviting instead of like homework.
Throughout, she reminds you that you’re the one “throwing a rope down” to yourself and climbing back into your own power. If you’re alcohol-free, in recovery, or simply overwhelmed by emotions, this calming, slightly mystical ritual offers a practical way to turn emotional weight into wisdom. Why not see what your body and journal might be trying to say before you pour another drink or bury another feeling?
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