Hamish Bayston & Nathan Segal
Hamish Bayston & Nathan Segal
8 – The Truth About How To Be Happy With James Gough
8 – The Truth About How To Be Happy With James Gough
8 – The Truth About How To Be Happy With James Gough
Monday 25th September 2017
James Gough reveals his secrets to true happiness on 'The Thought Hackers'. Learn about habit-building, emotional management, and the power of gratitude.
47 minutes
Informative
Inspiring
Educational
Engaging
Motivational
About this podcast
Author:
Hamish Bayston & Nathan Segal
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Mindful Recovery
Entrepreneurship for Personal Growth
Healing Relationships
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Episodes:
47 (View all)
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Get the buttons here!James Gough on Crafting a Joyful Life: Habits, Emotions, and Choices
When you're happy, you make better decisions. When you're happy, you choose better food.
James Gough noticed something troubling as a teenager: even those who seemed to have it all, like Elvis Presley and Robin Williams, often struggled with happiness. Fast forward nearly three decades, and Gough has dedicated his life to uncovering the secrets to true happiness. In this episode of 'The Thought Hackers', hosts Hamish Bayston and Nathan Segal sit down with Gough to discuss his journey and findings.
Gough dives into the importance of building positive habits, managing emotions effectively, and making mindful decisions. He shares how exercise, spirituality, and nurturing relationships play crucial roles in achieving lasting happiness. One of Gough's standout points is the power of gratitude and the serenity prayer, which he believes can transform your mindset and overall well-being. With practical advice and personal anecdotes, Gough’s insights are both engaging and inspiring. As he wisely puts it, 'When you're happy, you make better decisions.
When you're happy, you choose better food'. If you're on a quest for genuine happiness, this episode offers valuable takeaways to help you along your path.