84 \\ WHAT IS KEEPING YOU FROM STAYING ALCOHOL FREE? #1 BOREDOM84 \\ WHAT IS KEEPING YOU FROM STAYING ALCOHOL FREE? #1 BOREDOM
SET FREE SISTERHOOD-Am I drinking too much, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women
In this episode, I address what boredom is and what to do about it. That was a common answer from women that it's a big cause for them to drink. What about you!? Ready to create your recipe for freedom! Let's chat! https://www.instagram.com/coachmi...
14:59•18 May 2021
Battling Boredom: Staying Alcohol-Free with Michelle Porterfield
“Do you feel like you're living each day over and over on a loop? Maybe you feel like a failure because you keep telling yourself that Today will be different. Together, we will work to show you your value, your strength and your ability to overcome.”
Ever find yourself reaching for a drink simply because there's nothing else to do? In this episode of 'Set Free Sisterhood', Coach Michelle Porterfield dives into how boredom can be a sneaky culprit in derailing your sobriety journey. Michelle gets real about why we turn to alcohol when we're bored and offers practical tips to break this habit.
She explores the idea that boredom is more than just a lack of things to do—it's a sign that we might need to dig deeper into our emotions and habits. Michelle shares her wisdom on how physical activity, shifting your environment, and changing your mindset can be game-changers in overcoming boredom. She also reassures listeners that it's okay to feel stuck sometimes; growth is a gradual process.
This episode is packed with actionable advice and heartfelt encouragement, making it a must-listen for anyone looking to stay on the path of sobriety. Tune in and find out how to turn those idle moments into opportunities for growth.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.