#85 Rebuilding confidence after trauma#85 Rebuilding confidence after trauma
The Trauma Recovery School
Bonita Ackerman du Preez discusses how to rebuild confidence after trauma using practical exercises and supportive community insights.
5:52•6 Nov 2025
Rebuilding Confidence: A New Day, A New Race
Episode Overview
- Confidence is not innate; it's a skill developed over time.
- Each day is a new race; don't judge today by yesterday's performance.
- Focus on what you can create with your current 'ingredients'.
- Adopt a 'chef mindset' to make the most out of simple resources.
- A supportive community is vital for rebuilding self-esteem.
“"Stop blaming today's runner for yesterday's race."”
What makes a recovery story truly inspiring? In this engaging episode of The Trauma Recovery School, Bonita Ackerman du Preez shares her expertise on rebuilding confidence after trauma. Confidence isn't just a trait you're born with—it's a skill you develop over time, especially after experiencing trauma. Bonita offers practical advice through a rhythm flow exercise designed to help listeners regain their confidence by embracing the present and letting go of past self-blame.
She uses the metaphor of a runner, reminding us that each day is a new race, and today's runner shouldn't be judged by yesterday's performance. Bonita also discusses the importance of recognising and utilising the 'ingredients' you have at your disposal each day. By focusing on what you can create with what you have, rather than what you lack, you'll start to see confidence as a mechanism that can be built with micro steps.
She highlights the value of having a supportive community and the role it plays in rebuilding self-esteem and confidence. With a touch of humour and real-life analogies, Bonita encourages listeners to adopt a 'chef mindset'—where even simple ingredients can make an amazing meal. This mindset is crucial for anyone looking to rebuild their confidence and navigate life after trauma. So, are you ready to start seeing your confidence as a recipe you can perfect over time?
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